Fitness and Wellness
at Allerton House Weymouth
Fitness and Wellness
at Allerton House Weymouth
Promoting Physical
Well-Being
Regular physical exercise is key to reducing stress, controlling body weight, improving brain health, and other long-term benefits. For older adults, it can also help manage type 2 diabetes and other chronic health conditions.
Certified Personal Trainers provide one-on-one instruction and lead group classes, such as chair yoga, tai chi, cycling, stretching, balance and strength training for fall prevention. Trainers teach residents proper form, techniques, and how to use equipment correctly to maximize safety while maximizing results.
Supporting a
Healthy Lifestyle
A heavy focus on overall health is infused into daily routines at Allerton House Assisted Living, often as fun social activities. Our life-enriching programming encourages engagement to promote physical and mental well-being among other health benefits that help residents get – and stay – healthy and enhance their quality of life.
Our Fitness Center offers residents opportunities to exercise on state-of-the-art equipment. Residents are encouraged to join fitness programs designed to help older adults at all fitness levels build strength and improve flexibility and balance so they can live as independently as possible for as long as possible.
Allerton House Weymouth’s Fitness Program Offers:
Fitness Center with ergonomic stationary bikes, recumbent elliptical, exercise balls, and free weights
Regular exercise classes six days a week
Fall-prevention classes focused on resistance training to build strength and improve balance
Tai chi classes led by a Certified Personal Trainer
Scenic walking path
Walking group several times a month
